How Does Nutrition Impact Sleep?

There are many different aspects that go into a good night’s sleep. One being nutrition. Hippocrates, the father of medicine noted “Sleep and watchfulness, both of them, when immoderate, constitute disease.” He also stated “Let food by thy medicine and medicine be thy food.” This established the vital nature of nutrition and sleep to well-being. … Read more

Sleep Deprivation and its Correlation with Alzheimer’s

Many American’s are effected by Alzheimer’s disease. Whether it be a relative or even themselves. According to the Alzheimer’s Association, 5.7 million Americans are living with Alzheimer’s. This number is expected to rise to nearly 14 million by the year 2050. Alzheimer’s disease is the sixth-leading cause of death in the United States and it … Read more

The Problem with Drowsy Driving

We are all guilty of driving while tired. In fact, sixty percent of adults in the United States have driven while feeling drowsy and one-third of people have actually fallen asleep while behind the wheel. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths … Read more

How Sleep is One of the Main Keys to Success in College

As a recent college graduate I know first-hand that school is stressful. Between keeping up with your classes and having a social life, stress can become debilitating and start to affect how you perform in school. Sleep plays an important role in how you succeed in your classes. Studies have shown that the quantity and … Read more

Poor Sleep Quality A Predictor of Junk Food Cravings?

From Sleep Review The Journal for Sleep Specialists Poor Sleep Quality A Predictor of Junk Food Cravings, Suggests Phone Survey Study to Be Presented at SLEEP 2018 Published on June 3, 2018 Nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors and represent a potential link between poor sleep and obesity, according … Read more

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Tired young woman sleeps well in bed

The mission of The Academy of Sleep and Wellness is to cultivate knowledge and facilitate education in public, patient, professional and corporate communities on the vital role sleep plays in promoting and maintaining health and quality of life. Become a member of the Academy of Sleep and Wellness today!

What We Offer:

  • Essentials of Clinical Sleep Health and Education online course for health care professionals
  • Nursing Education Sleep Series (NESS): an online 6 module sleep educational series for nurses
  • CPSGT Online Exam Prep
  • RPSGT Exam Prep Webinar
  • Sleep Staging and Event Scoring Webinar
  • In person CPR classes
  • Annual Wellness Conferences
  • Online continuing education for healthcare professionals
  • Online sleep and wellness curriculum for patients and public

Membership Benefits:

  • Discount on Continuing Education Programs for a wide range of medical professionals
  • Tools to Assist in Promoting Healthy Sleep
  • Updates on the latest trends in the Sleep Community
  • Collaborate with sleep professionals to discuss effective disorder management or provide support
  • Informational Quarterly Newsletter
  • Discount on Annual Wellness Conferences
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March 16, 2018 – Happy World Sleep Day!

      World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to … Read more