There is no doubt that sleep is important to someone’s overall health but it is also important in maintaining the safety of others around you. Experts recommend that adults should get seven or more hours of sleep per night to maintain optimal health. However, it is suggested that about one-third of adults don’t get the …

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We are all guilty of driving while tired. In fact, sixty percent of adults in the United States have driven while feeling drowsy and one-third of people have actually fallen asleep while behind the wheel. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths …

The Problem with Drowsy Driving Read More »