How Does Nutrition Impact Sleep?

There are many different aspects that go into a good night’s sleep. One being nutrition. Hippocrates, the father of medicine noted “Sleep and watchfulness, both of them, when immoderate, constitute disease.” He also stated “Let food by thy medicine and medicine be thy food.” This established the vital nature of nutrition and sleep to well-being. … Read more

Sleep Deprivation and its Correlation with Alzheimer’s

Many American’s are effected by Alzheimer’s disease. Whether it be a relative or even themselves. According to the Alzheimer’s Association, 5.7 million Americans are living with Alzheimer’s. This number is expected to rise to nearly 14 million by the year 2050. Alzheimer’s disease is the sixth-leading cause of death in the United States and it … Read more