Can Exercise Help You Sleep Better?

It is no surprise that sleep affects our overall health and wellbeing and many different aspects of our lives that go into how well we sleep at night. One them being exercise. A 2013 poll done by the National Sleep Foundation revealed just how exercise helped people in America sleep better. People who said they … Read more

Is it Healthy to Sleep with Your Pets?

Half of American dog owners and 62 percent of American cat owners report sharing the bed with their furry companions at night. But is it actually healthy to let your pets sleep with you? There have been numerous studies looking at how sleeping with your pets affects your health. There studies showcase many pros and … Read more